Monday, November 22, 2010

Ms Murky Monday- Take Two

Exciting news!!  Liberty Medical has contracted us to make 8 more videos before year-end.  

So, amidst the Turkey and stuffing, I will be testing and developing 8 more diabetes-friendly heirloom recipes.  
How do these sound?

1. Chicken Piccata served with brown rice and broccoli
2. Tuscan Pork Tenderloin Stew made with onions, carrot, cannellini beans, and spinach served w/or without brown rice
3. Scrod roasted with cherry tomatoes, capers and garlic served over a bed of spinach and mashed sweet potatoes
4. Curried Lentil Soup
5. Huevos Rancheros
6. Blueberry Yogurt Coffee Cake
7. 3 hors' dourves - salmon mousse (made with smoked salmon an lite creamcheese) served on cucumber rounds, prunes stuffed with 
walnuts and blue cheese, Easy Guacamole
8. 2 salad dressings - yogurt blue cheese and mustard viniagrette and how to wash, dry and store 5 days worth of salad greens.

I am one thankful girl!!!!!

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